How Bad Do You Want It?
by on Jan.25, 2011, under Uncategorized
Workout schedules coming this week!
Stay tuned! Seriously!
145 pounds!
205 pounds!
Video Coming Soon!
Stay Tuned For Excersises, Nutrition and supplements and Diet Used!
Plus! The Biggest Single Factor In Losing Weight!
Plus Plus, I will be gaining 20 pounds of Muscle! (That’s my goal) Stay tuned to see how I do it! Weekly photos and updates!
Site and personal sponsorships now available!
Contact;
Doug@WorkoutEffects.com
Toll Free:1-888-342-4701
Sponsors!
Here some video’s that I did for WeightVest.com and DarrellFlores.com!
10 straight backflips!-Jumping out of a swimming pool!-Backflip with a 45 pound Weight Vest on! Over 3300 Targeted Views!!
Darrell Flores-Walk In Music-Front flip into mount! at the end of 1st round!
Darrell Flores is 12-0 as a Amateur MMA Fighter!
He is turning Pro at the end of this summer!
At 19 years old, Darrell is the perfect long term Sponsorship Opportunity!
For sponsorship information,
please contact me at;
Doug@DarrellFlores.com
High School Senior Krtis Dycus getting ready for Marine Bootcamp!
Kurtis trains with the V ONE weight vest from WeightVest.com.
For additional weight vest models and colors and what the V ONE can do for you, visit WeightVest.com
Testing out the Kodak Play Sport
by on Jan.24, 2011, under Uncategorized
Thats right a new video camera,
Kodak Play Sport
Trying it out and needed to see what would look like on the www
“Big Dipper” Darin Alvaro Does 35 Reps With 45 pound Weight Vest!
by on Nov.04, 2010, under Uncategorized
Your Home Gym!
by on Oct.09, 2010, under Uncategorized
The most important area of your home, your gym! The one sacred place where things happen!
Where goals are achieved through persistancy and hard work!
Making your own gym can be fun and cheap!
For instance;
Call up your local Jr High or Senior High School and see if the school has any old wrestling mats that you could haull away for free!
Stay tuned for many other tips to make your own home gym, cheap!
My home gym, which is called ‘Doug’s Gym’, is a 3 car garage!
Takes minutes to set up!
Plenty of room to to do most any workout routine!
I needed one that was;
#1 Comfortable
#2 Usable/Functional
#3 Comfortable
By adding roll up wrestling mats, you can increase the amount of workout space by more than double!!
Punching bags and treadmills you can buy through classified ads.
Everybody has an old unused treadmill or punching bag or what ever you need, chech the internet!
Getting Back To The Basics!
by on Jun.21, 2010, under Uncategorized
Walk Walk Walk Walk Walk………..
If you want to lose weight? Then, burn more calories than you take in!
If you have the weight to lose, you will!
The one question you have to ask yourself is:
“How Bad Do I Want It?”
You have to want it so bad that it is the only thing you think about!
Sounds crazy right?
When I lost 60 pounds in 90 days, the only thing I thought about was the end result! Me looking and feeling fit!
And the only question I took to heart was,
“How Bad Do I Want It?”
Through out WorkoutEffects.com, I will be referencing this one question!
It was truly what drove me everyday!
Let’s start by;
Getting Back To The Basics!
WALKING!
Remember;
To lose weight, burn calories!
By setting up a daily walking workout, you have started!
Just by consistantly walking for 30 minutes a day or more, you will lose weight!
If you want to “TURBO CHARGE” your calorie burning, get a weight vest from WeightVest.com!
By having a weighted vest, additional weight, you will definitely feel the EFFECTS!
I use the “V-1″, which is 45 pounds in Firecracker Orange!
Go to WeightVest.com and check out their huge selections of models and colors.
I will be using and showing how a weighted vest can speed up weight loss and muscle effects!
Stay tuned for;
“Getting Back To The Basics”
Foundation Workout! Start Right, Start Safe!
by on May.28, 2010, under Uncategorized
Thank you for visiting WorkoutEffects.com!
FOUNDATION WORKOUT!
Starting a workout/supplement program, I have to say, that this is the most important
factor!
Building a good strong foundation!
Stay tuned for weight loss start up tips and ideas!
Also, pictures and information on how I lost 60 pounds in 90 days!
How I Lost 60 Pounds, And Kept It Off!
by on May.16, 2010, under Uncategorized
145 pounds!
205 pounds!
Video Coming Soon!
Stay Tuned For Excersises, Nutrition and supplements and Diet Used!
Plus! The Biggest Single Factor In Losing Weight!
Plus Plus, I will be gaining 20 pounds of Muscle! (That’s my goal) Stay tuned to see how I do it! Weekly photos and updates!
Site and personal sponsorships now available!
Contact;
Doug@WorkoutEffects.com
Toll Free:1-888-342-4701
Sponsors!
Here some video’s that I did for WeightVest.com and DarrellFlores.com!
10 straight backflips!-Jumping out of a swimming pool!-Backflip with a 45 pound Weight Vest on! Over 3300 Targeted Views!!
Darrell Flores-Walk In Music-Front flip into mount! at the end of 1st round!
Darrell Flores is 12-0 as a Amateur MMA Fighter!
He is turning Pro at the end of this summer!
At 19 years old, Darrell is the perfect long term Sponsorship Opportunity!
For sponsorship information,
please contact me at;
Doug@DarrellFlores.com
High School Senior Krtis Dycus getting ready for Marine Bootcamp!
Kurtis trains with the V ONE weight vest from WeightVest.com.
For additional weight vest models and colors and what the V ONE can do for you, visit WeightVest.com
